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WODs

THE TALLOWS BEACH WOD

THE TALLOWS BEACH WOD

THE TALLOWS BEACH WOD - Reverse pyramid of 3 compound exercises for a full body workout

person Andrew Coley
calendar_today Feb 01, 2021
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THE HUSKISSON BEACH WOD

THE HUSKISSON BEACH WOD

THE HUSKISSON BEACH WOD - 2 minute sets with rotating muscle groups.

person Andrew Coley
calendar_today Feb 01, 2021
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THE BRONTE BEACH WOD

THE BRONTE BEACH WOD

THE BRONTE BEACH WOD - Fun HIIT session to get your heart rate pumping.

WOD

person Andrew Coley
calendar_today Dec 01, 2019
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